How's it working out for me I hear you say? Pretty well, Thank You! Lost 4.5KGs within the first 26 days and wait for it....80% of those weights are FAT!! wohoooo!! Visually, my tummy is practically gone! Muscle mass also increased close to 2%!! :)
The Rule of Thumb for the TR90 eating plan is to have all the major food group in all of your meals. The real "secret" is portion control! :)
4 food groups that needs to be in your daily meal (Breakfast, Lunch & Dinner):
- 1 fistful of Protein from meat source (eg. Fish, prawns (without the head of course!), chicken, pork, beef or any other meat source)
- 1 fistful of Protein from non-meat source (eg. eggs (without the yolk), beancurd / tofu, edemame beans, peas and other non-meat protein source)
- 1 palm-ful of vegetables (this can be salad (be mindful of the dressing), fruits or boiled vegetables)
- 1/2 palm-ful of carbohydrates (eg. rice, chappati, bread (1 slice), thosai or any other carbohydrate source)
I'm going to try to update this blog with the progress of this program as I go along, hopefully using this as a means to keep track of my progress.
I'm going to post my daily meals separated into weeks for easier viewing :)
Till then, Ciao!
